Thrive Beyond 40
Elevate your fitness, travel, and wellness for a fulfilling life after 40 with expert guidance.
Thrive Insights: Fitness, Wellness, and Lifestyle After 40
Sometimes, the hardest part of any journey isn't the miles you have to travel — it's taking the first step. Change can feel overwhelming, especially when you're building new habits after 40. But action creates momentum. As Mel Robbins teaches in her 5 Second Rule, counting backward from 5–4–3–2–1 and moving immediately can disrupt hesitation and launch you into action before doubt creeps in. Whether it's starting a workout, cleaning up your nutrition, or creating a stronger daily routine, remember: the magic isn't in being perfect — it's in simply starting. You can do it.
